Carrots and Kids
The vitamins found in carrots can help promote overall eye health. Vitamin A is obtained from carrots in the form of provitamin A” carotenoids, which are converted to retinol by the body after the food is ingested. Because vitamin A helps protect the surface of the eye (cornea), it is essential for good vision.
Try this tasty side dish at dinner for an easy way to help increase your child’s Vitamin A intake.
5 cups thinly sliced carrots
3 tablespoons chopped fresh parsley
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon grated orange rind
1/4 teaspoon freshly ground black pepper
Bring water to a boil in a medium saucepan. Add carrots; cook for 20 minutes or until tender. Drain well. Place carrots and remaining ingredients in a large bowl; toss gently.
When was the last time you had your Child’s eyes checked?
To find out how we can help care for your eyes Book an appointment Online at Envision Optical Gold Coast Burleigh Heads, Burleigh Waters Treetops Plaza, Nerang or Tweed Heads South
Every Thursday, our Envision Optical blog brings you ‘Nutrition Thursday’ – news about nutrition for your eye health. Keep an eye on our Facebook page and like us to receive the reminders once they are posted. Each week we also include a delicious recipe for you to make: www.facebook.com/envisionoptical
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