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Too much of the following will do your eyes (and the rest of you!) no good at all…
- Red meat, sugar, refined carbs, fried, trans and saturated fats, processed foods
- Avoid salty foods; you’ll reduce your risks of cataracts
- Use olive oil to cook rather than high omega-6 oils
- If you take Warfarin, you are not able to eat green leafy vegetables and you may be diet deficient in antioxidants. You should then take 1x macuvision tablet per day.
- Smoking… at all!
- High UV exposure: wear sunglasses whenever you’re outside
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